| Program: | E-Mental Well-being Program | ||
| Organizations: |
Punjabi Community Health Services (PCHS) Sahara Mental Health Program |
||
| Phone Numbers: | 905-677-0889 | ||
| Fax: | 905-677-9141 | ||
| Email: | info@pchs4u.com | ||
| Website: | www.pchs4u.com/sahara-mental-health.php | ||
| Address: |
2980 Drew Rd S, Unit 241 Mississauga, ON L4T 0A7 |
||
| Intersection: | Airport Rd and Drew Rd | ||
| Location: | Mississauga (Malton) | ||
| Accessibility: |
Wheelchair Accessible
|
||
| Hours: | Administration: 9am-5pm | ||
| Executives: |
Amandeep Kaur - Chief Executive Officer amandeep@pchs4u.com |
||
| Contacts: |
Deepinder Singh - Supervisor – Sahara Mental Health Program 647-926-6056 * deepinder@pchs4u.com |
||
| Service Description: |
An online program that helps people requiring minimal support to pursue their mental well-being * self-guided online modules accessible anytime, anywhere The modules offer valuable education and psychoeducation on mental health conditions, symptoms, treatment options, coping strategies, and self-care techniques. By utilizing these resources, clients can gain insights into their challenges and strengths, as well as learn practical skills for managing their symptoms Enhanced understanding of condition through education can empower clients to actively engage in their treatment and recovery journey |
||
| Fees: | Free | ||
| Application: | Call or visit | ||
| Eligibility - Population(s) Served: | People with mental health issues, requiring minimal support to pursue their mental well-being objectives | ||
| Languages: | English ; Hindi ; Malayalam Punjabi ; Tamil ; Urdu | ||
| Area(s) Served: | Toronto (Etobicoke) and Peel Region | ||
|
|
|||
|
This information was last completely updated on: 2-10-2026 |
|||
|
|
|||
|
Update Service Profile |
|||
|
|
|||
|
© 2026, Ontario Health atHome |
|||
|
|
|||
Resize text:
Practical Insights for Busy Caregivers