| Program: | Healthy, Safe and Strong Exercise | ||||
| Organizations: |
Niagara Region Community Services Department Seniors Community Programs |
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| Phone Numbers: | 905-984-2621 | ||||
| Toll-Free: | 1-877-212-3922 | ||||
| Email: | info@niagararegion.ca | ||||
| Website: | www.niagararegion.ca/living/seniors/community-prog... | ||||
| Address: |
c/o Community Service Office Campbell East 1815 Sir Isaac Brock Way, PO Box 344 Thorold, ON L2V 3Z3 |
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| Intersection: | Schmon Pkwy and Sir Isaac Brock Way | ||||
| Location: | Thorold (Port Robinson West—St John's—Rural) | ||||
| Accessibility: |
Wheelchair Accessible
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| Hours: | Program locations and hours vary | ||||
| Service Description: |
Group exercise classes for older adults and people with mobility issues * aims to improve strength and balance to prevent injury and falls Classes run by a certified personal trainer * held at multiple community locations |
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| Fees: | Free | ||||
| Application: | To register, visit the website: www.niagararegion.ca/living/seniors/community-programs.aspx | ||||
| Eligibility - Population(s) Served: | Adults 60 years and older who have had falls or are at risk of falls * must have a valid OHIP card * must be able to follow instructions and self-determine necessary modifications suitable to personal health limitations | ||||
| Languages: | English | ||||
| Area(s) Served: | Niagara Region | ||||
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This information was last completely updated on: 3-5-2025 |
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© 2025, Ontario Health atHome |
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Practical Insights for Busy Caregivers
