Senior Support Services-LLG - Exercise and Fall Prevention Program

Program:

Exercise and Fall Prevention Program

Organizations:

Senior Support Services-LLG

Phone Numbers:

613-342-3693 ext 2303

Toll-Free:

1-800-465-7646 ext 2303

Fax:

613-342-8992

Email:

info@seniorsupportllg.ca

Website:

www.cphcare.ca

Address:

2235 Parkedale Ave
Brockville, ON
K6V 6B2

Intersection:

Parkedale Ave and Ormond St

Accessibility:

Wheelchair Accessible

Accessibility Notes:

Fully accessible

Hours:

Mon-Fri 8am-4pm

Executives:

Tina Montgomery - Executive Director
613-342-1747 ext 2051 * tmontgomery@seniorsupportllg.ca

Contacts:

Kim Ducharme - Program Manager
613-342-3693 ext 2303 * kducharme@seniorsupportllg.ca

Service Description:

Programs designed to help seniors increase energy, improve balance, maintain a healthy heart, remain independent and on your feet, improve your strength and balance and learn the risk of falls and tips to prevent them.

Some classes offer include:

Seniors Exercise - Moderate to high tempo exercise
Gentle Fit - Gentler exercises with modifications ie. chair exercise
Fall Prevention - 12 week certification course that includes education about fall prevention and exercises focused on improving balance - planned and supervised by a Registered Health Care professional
Nordik Pole Walking Group
Stroke Survivors Exercise
Parkinson's Exercise
Chair Yoga
Virtual Classes

Fees:

Free

Application:

No referral required * call for information on local classes

Eligibility - Population(s) Served:

Adults 50 years and older * people with mobility issues

Languages:

English

Area(s) Served:

Lanark County ; Leeds and Grenville United Counties

Downloads:

	CPHC General Brochure
	Referral Form

This information was last completely updated on: 8-12-2025

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