Senior Support Services-LLG - Exercise and Fall Prevention Program

Program:

Exercise and Fall Prevention Program

Organizations:

Senior Support Services-LLG

Phone Numbers:

613-342-3693 ext 2303

Toll-Free:

1-800-465-7646 ext 2303

Fax:

613-342-8992

Email:

info@seniorsupportllg.ca

Website:

www.seniorsupportllg.ca

Address:

2235 Parkedale Ave
Brockville, ON
K6V 6B2

Intersection:

Parkedale Ave and Ormond St

Accessibility:

Wheelchair Accessible

Accessibility Notes:

Fully accessible

Hours:

Mon-Fri 8am-4pm

Executives:

Tina Montgomery - Executive Director
613-342-1747 ext 2051 * tmontgomery@seniorsupportllg.ca

Contacts:

Kim Ducharme - Program Manager
kducharme@seniorsupportllg.ca

Service Description:

Programs designed to help seniors increase energy, improve strength and balance, maintain a healthy heart, remain independent and on your feet, and learn the risk of falls and tips to prevent them.

Classes include:

seniors exercise - moderate to high tempo exercise
Gentle Fit - gentler exercises with modifications e.g.. chair exercise
Fall Prevention - 12 week certification course that includes education about fall prevention and exercises focused on improving balance - planned and supervised by a registered health care professional
nordic pole walking group
stroke survivors exercise
Parkinson's exercise
chair yoga
virtual classes

Fees:

Free

Application:

No referral required * call for information on local classes

Eligibility - Population(s) Served:

Adults 50 years and older * people with mobility issues

Languages:

English

Area(s) Served:

Lanark County ; Leeds and Grenville United Counties

Downloads:

	CPHC General Brochure
	Referral Form

This information was last completely updated on: 8-13-2026

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